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Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

A Simple Pose Can Relife Your Back Pain FOREVER -> Click To Learn More, What Style of Yoga is Best for You? – SADHAKA , #yoga, #fitness, #homeworkout, #burnfat, #weightloss

Best workout tip : Yoga Poses & Workouts For Beginners: In need of a detox? Get your teatox on with off using our discount code Pin

Pin now, practice core work with a yoga block later!  Wearing:  Kira Grace leggings, Reebok bra.  Using: Cork yoga block

Core work with yoga block

core work with a yoga block Wearing: Kira Grace leggings, Reebok bra. Using: Cork yoga block

Asana of the Week: Imgur:

Asana of the Week: Standing Forward Bend (Uttanasana) I struggle with doing this one properly

In a major tournament, Jack Nicklaus was putting for the lead when a dog ran onto the green. Jack proceeded to sink the putt. Later, when asked if the dog distracted him, Jack responded, “What dog?”

In a major tournament, Jack Nicklaus was putting for the lead when a dog ran onto the green. Jack proceeded to sink the putt. Later, when asked if the dog distracted him, Jack responded, “What dog?

i think this is what goes through my baby's head. :)

this is not lying down this is savasana - And it's my favorite yoga pose ❤

4 Exercises to Build Unbreakable Wrists | Onnit Academy

4 Exercises to Build Unbreakable Wrists

inspiration

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

God I miss my yoga practice! Soon I will be back! I need that 75 minutes to ground and center me!

Yoga takes us to the present moment - the only place where life exists. That's why I practice yoga, to live in the moment.

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