One thing at a time. Know the problem. Learn to listen. Learn to ask. Distinguish sense from nonsense. Accept change as inevitable. Say it simple. Be calme. How to work better, ten simple things that make a huge difference.
"I distance myself from people for a reason." Yup, I'm far too sensitive when it comes to absorbing peoples energies around me. So I need this alone time to re-calibrate heart and mind aka positive energy flow~