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This one's easy we all have bad habits. Question is how badly do you want to break yours? At FPA Coaching we have the methodology that can help with habit breaking. Talk to us.

Today I'm going to stick with my daily task list until I have a tick next to each item! Zumba will have to wait.

Ever wondered how to build up your self-esteem? Make it a habit to ask this question daily and stay with it until you find the answers. Beware of the nagging inner voice that will rush in to point out everything you did wrong. Refuse to listen. Stay with the positive only. If you're having trouble answering or if your answers are the same every day, imagine what you'd want your tomorrow's answers to be and do everything you can to make it happen.

Ever wondered how to build up your self-esteem? Make it a habit to ask this question daily and stay with it until you find the answers. Beware of the nagging inner voice that will rush in to point out everything you did wrong. Refuse to listen. Stay with the positive only. If you're having trouble answering or if your answers are the same every day, imagine what you'd want your tomorrow's answers to be and do everything you can to make it happen.

Flirting--which is just really a way to keep your marriage fun--is so much more than just an invite to romance. I believe flirting with your husband is the best way to keep friendship and fun the focus of your marriage! Check out these 16 fun and easy tips (plus lots of great resources and ideas) on how to flirt with your husband today!

Try These Easy Ways to Keep Your Marriage Fun

Flirting--which is just really a way to keep your marriage fun--is so much more than just an invite to romance. I believe flirting with your husband is the best way to keep friendship and fun the focus of your marriage! Check out these 16 fun and easy tip

"Love is worth fighting for, being brave for and to risk everything for. If you don't risk anything, you risk even more."

You just need to take that step, I did and I don't regret it. I may not have known him that long yet, but he has already become my best friend and the person I love to talk to. He can make me smile on my worst of days :)

Is life coaching a helpful tool for stay at home moms?  As a tired mom of (almost) two, I think that participating in a few life coaching sessions was one of the best decisions I've made, to support my family and continue to be a women with dreams and goals.  More info in this link!

stay at home mom meets life coaching, part one

Yes, women over 50 can lose weight, anyone can! Kerrie lost 11.4kg/25lbs in just 6 weeks and so can you!

Yes, women over 50 can lose weight, anyone can! Kerrie lost in just 6 weeks and so can you! (weight loss programs for women)

If something scares you, confront it. Sooner or later you'll have to so make it on your terms.

If something scares you, confront it. Sooner or later you'll have to so make it on your terms.

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