Refreshing Bikini Smoothie! 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 scoop of Perfect Fit Protein ½ banana (sliced and frozen is best) 1 cup Almond milk Sprinkle coconut flakes on top and enjoy!
The green machine! Drink this daily and watch the pounds come off without fuss. An alternative recipe is 2 handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
I bet you are really conscious about what goes into your body. We sure are. Of course, there’s always room for improvement, but overall we are healthy eaters in our home. One or two green smoothies a day, plenty of vegetables, gluten-free whole grains, lean meats and antioxidant extras; such as chia seeds, coconut …
3 Tonics You Need For Regular and Chemotherapy Detox
Post-chemo detox is a “must.” Every individual who has received these medications should do it as soon as possible, because toxic buildups can cause negative effects. Patients treated with chemotherapy have to introduce some healthy dietary habits, because cancer may return even when it is successfully removed. Many people believe that this deadly disease only […]
Magic Bullet smoothies: Greek Yogurt, Almond Milk, bananas, and frozen spinach or kale. Maybe a splash of OJ. Get some calcium into your morning! I'm thinking I can make a few batches and freeze a few, refrigerate a few, so I can have a ready-to-go breakfast in the mornings.