When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.
Happy Wednesday! Wellness Wednesday: Food.... Putting the best nutrition in your body to feel your best. Drink.... Keep hydrated with plenty of water Exercise.... A body in motion stays healthier than a body that rarely moves. Mind.... Fill your mind with knowledge...read lots of books. The most successful people read a lot! Environment... Surround yourself with people who fill your space with positive energy and challenge you to be your best self. Negative energy only brings you down!
Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them