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Wednesday,Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Burnt Out? From Wilted to Holistic Wellness

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional, social, occupational/financial, intellectual, physical, environmental and spiritual.

Need some toast inspiration? Try one (or all!) of these beautiful and HEALTHY breakfast toasts. // Ambitious Kitchen

Wellness Wednesday: 4 Healthy Breakfast Toasts

Need some toast inspiration? Try one (or all!) of these beautiful and HEALTHY breakfast toasts. // Ambitious Kitchen

Wellness Wednesday: 7 Healthy Baking Substitutes | LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine More

How to Hunt Down Cheap Snacks

Wellness Wednesday: 7 Healthy Baking Substitutes | LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine More

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

It's that kind of day... #miss5thswhiteboard #teachersofinstagram #iteach7th #teachersfollowteachers

It's that kind of day... #miss5thswhiteboard #teachersofinstagram #iteach7th #teachersfollowteachers

Happy Wednesday!  Wellness Wednesday:  Food.... Putting the best nutrition in your body to feel your best.  Drink.... Keep hydrated with plenty of water  Exercise.... A body in motion stays healthier than a body that rarely moves.  Mind.... Fill your mind with knowledge...read lots of books. The most successful people read a lot!  Environment... Surround yourself with people who fill your space with positive energy and challenge you to be your best self. Negative energy only brings you down!

Happy Wednesday! Wellness Wednesday: Food.... Putting the best nutrition in your body to feel your best. Drink.... Keep hydrated with plenty of water Exercise.... A body in motion stays healthier than a body that rarely moves. Mind.... Fill your mind with knowledge...read lots of books. The most successful people read a lot! Environment... Surround yourself with people who fill your space with positive energy and challenge you to be your best self. Negative energy only brings you down!

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

60 Healthy Vegetarian Meals and a Guide to Meal Planning (with Printables)!! #sproutbyHP #CIY #sponsored

Wednesday Coffee Talk: 60 Healthy (Meatless) Meals and Meal Planning 101

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