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12 Little Ways To Show Self-Compassion To Yourself | Bustle

12 Little Ways To Show Self-Compassion To Yourself

About six months ago my husband returned from his third deployment overseas. True to military life: the deployment, homecoming and reintegration have been a

meditation

Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.

6 Ways to Start Practicing Self-Compassion — Even If You Believe You’re Undeserving | World of Psychology

It’s hard even when we’re struggling — and need compassion most. We tell ourselves to buck up. We wonder why we’re so weak. We criticize and hurl insults. We withhold our […]

8 Great Things That Happen When You Practice Self-Compassion

8 Great Things That Happen When You Practice Self-Compassion

You deserve your own kindness.

What have you never done? What have you never achieved? What adventure awaits you? #hotyoga #pilates #yogacentric

A count down to One inspiration at a time. Day My Current Mantra: Be Patient, Be Positive, Be Persistent.

#Napping #Infographic

Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!

How I Define My Chingona Fire

How I Define My Chingona Fire

"How I define my Chingona Fire" by Angela Aguirre, poet, teaching artist, and co-founder of Chingona Fire

eniaftos: Stop Living on Autopilot: 5 Ways to Live an Amazing Life

eniaftos: Stop Living on Autopilot: 5 Ways to Live an Amazing Life

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En Amérique on reparle de la fessée à l'occasion des élections présidentielles. Et le débat fait rage.

Spanking, or, as it’s formally known, “corporal punishment,” has been much in the news of late. Heres the Science behind what it does to your childs brain

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