These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.
FITNESS - Insane gains: 53 ways to improve your workout intensity. Kick your workouts up a notch and increase your muscle gains with these 53 tips, advanced training techniques and plateau busters that are proven winners.
Month Work towards your dream beach body with this male specific series of challenges, workout plans, and goal specific training. All these exercises can be performed with no equipment so all you need to do is take 30 minutes and get pumping!