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Raising Up One, Love Adoption, charity, auction, #nationaladoptionmonth, community, family, hand lettering, print, inspirational quotes, motivational quotes

This is so so hard. I try to educate people about Social Anxiety and let them know that I will not be dependable for outings. I try to plan stuff on how I can handle it. Make sure to limit your time by: having to leave by a certain time or the movie being over. That will give you an out if you need it without being rude, or it will give you something to focus on. After all if it's a good day you can always stay longer! MJC

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!