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The spiral is a spiritualized circle. In the spiral form, the circle uncoiled, unwound has ceased to be vicious. It has been set free.

There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the nutrients we need, along with the foods we should be eating to get them.

9 Nutrients You Need For Great Sleep + How To Get More Of 'Em

There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the nutrients we need, along with the foods we should be eating to get them.

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