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Micul dejun sanatos preparat in 2 minute consta intr-un shake care se face rapid cu doar 3 ingrediente. O cana sau doua de lapte, o mana de nuci si fructe inghetate, din cele de la supermarket. Aruca-le pe toate intr-un blender si amesteca-le pana le zapacesti si obtii shake-ul delicios.

Micul dejun sanatos preparat in 2 minute consta intr-un shake care se face rapid cu doar 3 ingrediente. O cana sau doua de lapte, o mana de nuci si fructe inghetate, din cele de la supermarket. Aruca-le pe toate intr-un blender si amesteca-le pana le zapacesti si obtii shake-ul delicios.

Theres a LOT of interesting Reading here...  11 Foods That Speed Up Your Metabolism  1. Hot peppers  2. Whole Grains: Oatmeal  Brown Rice  3. Broccoli - its one of the best detox foods you can add to your diet.   4. Soups  5. Green Tea  6. Apples and Pears  7. Spices  8. Citrus fruits  9. Foods High in Calcium  10. Foods High in Omega-3s  11. Purified Water

Theres a LOT of interesting Reading here... 11 Foods That Speed Up Your Metabolism 1. Hot peppers 2. Whole Grains: Oatmeal Brown Rice 3. Broccoli - its one of the best detox foods you can add to your diet. 4. Soups 5. Green Tea 6. Apples and Pears 7. Spices 8. Citrus fruits 9. Foods High in Calcium 10. Foods High in Omega-3s 11. Purified Water

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health benefits of pulses Pulses nutrition and How to cook [MISC] http://ift.tt/2gmkTDb

health benefits of pulses Pulses nutrition and How to cook [MISC] http://ift.tt/2gmkTDb

The Best Homemade Peeling – Effectively Remove Age Spots From the Hands

The Best Homemade Peeling – Effectively Remove Age Spots From the Hands

Weight Loss Tea. #fit #fitness #weightloss #loseweight Read on how to lose weight at weight-loss-factory.com

Weight Loss Tea. #fit #fitness #weightloss #loseweight Read on how to lose weight at weight-loss-factory.com

11 Ways to Lose Weight Fast and Safely | Medi Tricks

11 Ways to Lose Weight Fast and Safely

Enginar (Cynara scolymus), papatyagiller familyasından mavi-mor renkli çiçekler açan, 50-150 cm boyunda çok senelik otsu bir bitki. Yumru şeklinde çiçekleri olan ve 2 metreye kadar uzayabilen bir bitki olan Enginar, A ve C vitaminleri ile kalsiyum, potasyum, demir, manganez ve fosfor mineralleri açısından zengindir. http://www.bitkiselyag.org/enginar-cynara-scolymus/

Enginar (Cynara scolymus), papatyagiller familyasından mavi-mor renkli çiçekler açan, 50-150 cm boyunda çok senelik otsu bir bitki. Yumru şeklinde çiçekleri olan ve 2 metreye kadar uzayabilen bir bitki olan Enginar, A ve C vitaminleri ile kalsiyum, potasyum, demir, manganez ve fosfor mineralleri açısından zengindir. http://www.bitkiselyag.org/enginar-cynara-scolymus/

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