The traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That's a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.
Cinnamon | 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).may help treat Type 2 Diabetes by lowering blood sugar levels & increasing amount of insulin production, has antifungal properties, can reduce the proliferation of leukemia and lymphoma cancer cells, anti-clotting effect on the blood, Honey and Cinnamon combined has been found to relieve arthritis pain, when added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food…
Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications.
Salmon This and other fish like herring and tuna are high in polyunsaturated fats. Researchers think those can help you fight depression. One type of these fats, called omega-3 fatty acids, may help brain cells use chemicals that can affect your mood. A few small studies show that people who weren’t depressed had higher levels of omega-3s than those with the mood disorder.