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Training At The London Aquatic Center | Week 10 | Kris Gethin's Man of Iron

Training At The London Aquatic Center

We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!

Set Personalised Training Plans to Run Faster Marathons

Training for a marathon can be a difficult process, but fortunately our guide provides a detailed training, diet and supplement plan for hitting your goal.

kettle bell for Xmas can't wait to try these moves with it!

3 Abs Workouts for Strong and Sexy Abs

15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out. Make sure you don't miss the KISS MY KETTLEBELL exercise Watch The Video Here:

10-Minute-Ab-Workout-on-the-Stability-Ball with Laura London via @fitfluential

3 Abs Workouts for Strong and Sexy Abs

10 Minute AB workout challenge on the Stability Ball. Go grab you ball and get ready to work that core and challenge your balance too.

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this workout. Share and Re-PIn too. Full video here: https://www.youtube.com/watch?v=RktmOzcYJwE #fitness #homeworkouts #lauralondonfitness

Lose the Love Handles, muffin top what ever you call that extra weight around your middle. Let's crush it with this abs workout.

How to Jump Higher and Farther | Fit Check | Washingtonian

How to Jump Higher and Farther

With the track-and-field events in full swing at the Olympics, our minds are blown by how the athletes can run faster, jump higher, and throw farther than any normal human being. While I obviously never progressed to Olympic status,.

Gabby Douglas The 33 Best GIFs Of The London Olympics

Gabby Douglas Kicked Ass

Gabby is the first American gymnast to win both team and individual all-around gold at the Olympics. See how she did it.

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: https://www.youtube.com/watch?v=HK6mKUEY09o #fitness #homeworkouts #lauralondonfitness

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. ❤❤ these workouts!

McKayla Maroney's Vault Was So Good It Literally Dropped A Judge's Jaw

McKayla Maroney's Vault Was So Good It Literally Dropped A Judge's Jaw

The most impressive moment from the US Women's Gymnastics team's very impressive gold medal night.

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