I love to make "Golden Milk" using coconut milk and drink it at bedtime. Tumeric is good for you and tastes great. Turmeric is a member of the ginger family. Known as “The Queen of Spices”, it can be found in many Indian dishes for its wonderful pepper-like flavor and golden color. It has been around for centuries in Ayurvedic and Chinese medicine to treat a wide variety of health problems, going from pain control to fighting cancer.
Ayurvedic Digestive #Lassi In Ayurveda, digestion is king. Supporting digestion supports the digestive fire, called 'agni,' which creates #ojas, the subtle but powerful Ayurvedic master biochemical of happiness and immunity.
Chai. 4 cardamom pods, 5 cloves 6 fennel seeds 1\2 teaspoon vanilla estract 1 cm of ginger 1\4 cinnamon stick 2 star anise 4 allspices pods 4 black pepper whole pods 60 gr. cane sugar 2 tea spoons of black tea 250 ml. of milk 300 ml. of water. Combine the spices in pan with water boil. Cover, simmer 5 minutes. remove from the heat. Rest covered 10 minutes. boil mixture again add the tea, remove from heat and rest for other 5 minutes. Heat the milk and add to tea, add sugar and stir.