I weighed 119 and was body fat and by eating a healthy breakfast instead of muffin or cereal I was able to lose body fat. I gained 12 lbs of muscle and weighed weight loss is not fat loss. I got rid of my fat!
Here are the tips and tools you need to build muscle mass without gaining unwanted body fat. Get ripped and stay lean with these muscle building strategies!
"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!
inches not pounds.hard to remember this when you dont like the number on the scale.
This is so commonly misunderstood. In order to help people lose weight, I always tell them do not weigh yourself till month one is over.
16 Fat-Burning Foods and Drinks
16 Fat-Burning Foods and Drinks.Grapefruit, Greek yogurt, cinnamon, etc. a great superfood list.
A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)