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eat more + exercise more = fat loss + muscle gain (and the last part is only in my personal opinion!!!)

I weighed 119 and was body fat and by eating a healthy breakfast instead of muffin or cereal I was able to lose body fat. I gained 12 lbs of muscle and weighed weight loss is not fat loss. I got rid of my fat!

Muscle Building Diet Plan for Men

Here are the tips and tools you need to build muscle mass without gaining unwanted body fat. Get ripped and stay lean with these muscle building strategies!

Exactly what I tell people EVERY DAY! I'm NOT on a diet, I don't drink crazy shakes, pop pills, or starve myself. I eat REAL FOOD, I have bad days, and don't punish myself when it happens. I get up and move forward. LIFESTYLE CHANGE, cause diets don't work...

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

and quit trying to convince people your "way" is the "best" way. Everyone is different. Let people make their own decisions because you are capable of making your own. If you want to lose weight-it must be your decision- and YOUR lifestyle change.

inches not pounds.hard to remember this when you dont like the number on the scale.

Honestly, I love this.  Way more than any other fitness inspiration.  Way more than all the sexy pictures of thin people.

Every journey start somewhere.

Posted by carothers31

The Real Diet Story. Yep, pretty much.

Tosca Reno: Tips to Stay Motivated

Tosca Reno: Tips to Stay Motivated

This is so commonly misunderstood. In order to help people lose weight, I always tell them do not weigh yourself till month one is over. Slight fluctuations are inevitable.

This is so commonly misunderstood. In order to help people lose weight, I always tell them do not weigh yourself till month one is over.

16 Fat-Burning Foods & Drinks - My Thirty Spot

16 Fat-Burning Foods and Drinks

16 Fat-Burning Foods and Drinks.Grapefruit, Greek yogurt, cinnamon, etc. a great superfood list.

1200 Calories | For anybody who knows anything about weight loss and nutrition, you will immediately recognize how shallow, and ultimately harmful, only focusing on calories can be.  That is because 1) a healthy body cannot be measured simply by poundage and 2) less calories do not equal good nutrition.  It is especially saddening because of the blatant misinformation fed to women by the media about how to be fit, or even, what fitness is.

1200 Calories

A reminder that a lower weight is not the goal! Muscle weighs more than fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard. Now to start training hard. or just training :)