"Respiration is perhaps the most important of all movement patterns. Insufficient activity of the abdominal muscles results in a loss of diaphragmatic support for the spinal column. This can negatively affect the stability of the lumbar spine during lifting or bending activities. One should be able to observe in a supine patient the belly moving out with inhalation and in with exhalation."   -Liebenson [via “Stop Chasing Pain”]

"Respiration is perhaps the most important of all movement patterns. Insufficient activity of the abdominal muscles results in a loss of diaphragmatic support for the spinal column. This can negatively affect the stability of the lumbar spine during lifting or bending activities. One should be able to observe in a supine patient the belly moving out with inhalation and in with exhalation." -Liebenson [via “Stop Chasing Pain”]

Ganoderma the king of herbs 4,000 year old in China USDA certified organic infused with Organo Gold Coffee

Ganoderma the king of herbs 4,000 year old in China USDA certified organic infused with Organo Gold Coffee

http://zentangle.blogspot.com.au/2012/02/sanibelle-challenge.html

http://zentangle.blogspot.com.au/2012/02/sanibelle-challenge.html

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Jeff Primack, Qi Revolution. I attended a seminar this man has a lot of great information!

Jeff Primack, Qi Revolution. I attended a seminar this man has a lot of great information!

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