When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. Read the article here: http://paleo.co/thyroidsleep #Thyroidproblemsanddiet
Family Voices Indiana is a family-led organization that provides information, education, training, outreach, and peer support to families of children and youth with special health care needs and the professionals who serve them.
Here's a sample routine for children, from waking up to homework to bedtime. It's labeled for ADHD, but would be a good sample routine for any school age kid, a starting place for building a routine of your own.