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Performing kind acts will make you less stressed. Start this 30-day kindness challenge to better your life now.

Become a Better Person With This 30-Day Kindness Challenge

15 science-backed ways to stay focused all day

Take a break - No one can stay focused all day - so take time out, preferably a sensory rather than a cerebral break in some way. In reality most people can concentrate for 45-50 minutes maximum, before losing concentration or efficiency......... so take time out to be more efficient & reduce stress too.

10 Interior Styling Mistakes to Avoid

As I mentioned in the introduction to 31 days of Interior Styling, I am mildly obsessed with learning the art of styling in my home. I have to use it everyday to get good pictures for my blog. Th...

How to Spend One Day at the Grand Canyon

Chances are you're only going to visit the Grand canyon once and you only have a day to do it - here's my guide to how to spend one day at the Grand Canyon.

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.:

The Ultimate Guide To DIY Spa Day, check it out at http://makeuptutorials.com/diy-spa-day-makeup-tutorials/

DIY Spa Day

The Ultimate Guide To DIY Spa Day, check it out at http://makeuptutorials.com/diy-spa-day-makeup-tutorials/

A Day in the Life of a Child With Executive Functioning Issues

A Day in the Life of a Child With Executive Functioning Issues

Some kids have a really tough time getting organized and starting tasks. Planning, focusing and using working memory can be big challenges too. Use this visual guide to see how executive functioning issues can affect a child’s daily life. More