Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Practice 10 deep slow breaths counting 4 seconds in, 4 seconds hold and 8 seconds out. Up to 70% of our body’s waste products are eliminated via our lungs. Breathe long, slow and deep, in a mindful state, as often as possible.
Deep Breath Visuals for Autism & Special Education
Deep Breath roller bottle blend-- It's great for purifying the air and helping to protect against seasonal threats. Peppermint has a high percentage of menthol which helps with clear breathing. Lemon has a fresh, clean scent that purifies the air and minimizes seasonal threats. Eucalyptus is invigorating as well as promoting healthy respiratory functions. And rosemary's warm herbal aroma helps with fatigue. click image for 20 favorite roller bottle recipes and FREE PRINTABLE labels
Shallow breathing contributes to anxiety and panic attacks. This practice of deliberate, deep breathing stimulates the parasympathetic nervous system (PNS), which helps place the body at rest. #anxiety #panicattack #breathe