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This plate offers a fun way to control your daily portions. Just fill the sections as indicated, and you will be eating healthier in no time!

Three day easy cleanse with juicing in the day and a healthy meal in the evening - starting this tomorrow my liver needs it!

72 Hour Juice Cleanse ~ Reset Your Mind & Body Naturally. Detoxify Your Body, Speed Up Your Metabolism, and Regain Your Energy. Three Day Easy Cleanse with Juicing in the Day and a Healthy Meal in the Evening.

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)

21 Ways to Nourish Your Body and Elevate Your Mind (Infographic)

Infographic: The Key to a Healthy Brain Is a Healthy Digestive System. I love this info. check out this interesting article that give more info on  Probiotic Foods, it  has useful info. See more here: https://victoriajohnson.wordpress.com/2016/07/31/5-tips-to-beat-belly-bloat-fat-abs/

Infographic: The Key to a Healthy Brain Is a Healthy Digestive System

The Key to a Healthy Brain Is a Healthy Digestive System - scientists reveal strong link between gut & brain - infographic

A healthy, active body and a mind free of anxiety and worries are the first steps to happiness!#perfectpostureuk #fitness #health

healthy body + healthy mind = happy life knows that studies show - a healthy body leads to a healthier mind which increases productivity at work

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

15 Foods to Improve Your Memory Naturally

Our brains are the most energy greedy organ in our bodies, weighing only of our total body weight but consuming more than of our caloric intake. Fuel the brain with these Brain Foods!

Spaghetti with Chicken, Tomatoes, and Spinach | 20 Healthy Meals You Can Make In 20 Minutes

20-Minute Healthy Dinner Ideas

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

50-lifestyle-changes-for-happy-healthy-living

50 Lifestyle Changes for Happy + Healthy Living

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

¿Tienes manos? Lávatelas. http://www.farmaciafrancesa.com/main.asp?Familia=189&Subfamilia=509&cerca=familia&pag=1&p=211

Healthy mind, spirit and body: Flu poster - fever - Spanish health

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