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Ο 10λογος της καλής διατροφής για τον διαβήτη - http://www.daily-news.gr/health/o-10logos-tis-kalis-diatrofis-gia-ton-diaviti/

In layman’s terms – what is insulin resistance, LCHF podcast.

Are raw eggs safe? See why they are one of the most nutritious foods you can eat when you EAT the correct kind of egg.

Are raw eggs safe? See why they are one of the most nutritious foods you can eat when you EAT the correct kind of egg.

alkaline

The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced .

Foods to Eat While on a Ketogenic Diet  Read more: http://www.livestrong.com/article/427700-foods-to-eat-while-on-a-ketogenic-diet/#ixzz2QbraIFKQ

Foods to Eat While on a Ketogenic Diet

Move over broccoli, cauliflower is taking over!  GOOD READ ABOUT CAULIFLOWER AND SOUNDS LIKE A GOOD RECIPE! (9-18-14)

Top 8 Reasons To Eat More Cauliflower

If you want to avoid dying from heart disease you should be eating coconut oil!

If you want to avoid dying from heart disease you should be eating coconut oil!

5 Healthy Green Shakes For Weight Loss ❤︎ #newyearsresolution #diet

‘From Now to WOW’ 10 day green smoothie cleanse

Health shake recipes ♥ Healthy shake recipes Looking to slim down? Check out these top 5 Green Shakes for

Не выкидывайте деньги в мусор: 10 продуктов, которые вы наверняка храните неправильно

Не выкидывайте деньги в мусор: 10 продуктов, которые вы наверняка храните неправильно

Dressings, Dips, Sauces

Glutamine is also very therapeutic for our digestive system. Intestinal health is important because it is the transport of fuel and nutrients. Glutamine is the fuel and nourishes the cells that line the digestive track and intestines. Time and time again studies have shown that a therapeutic dose of supplemental glutamine protects against aspirin-induced gastric lesions and helps heal painful ulcers.

PALEO PESTO NOODLES, low carb,cabbage noodles

L-Glutamine can help heal leaky gut. You get a lot of it in cabbage but supplementation is a good idea for those of us with a life long history of leaky gut.

Bulletproof Coffee How-To, Intermittent Fasting and Top 6 mistakes. 12 Recipes: Gummies, tea, to-go drops, ice cream, mousse.

Pumpkin Spice Bulletproof Latte - 2 tbsp grass-fed unsalted butter 2 tbsp coconut oil or MCT oil 1 cup unsweetened coconut milk 1 cup strong, brewed coffee, cooled cup organic pumpkin puree pinch of salt cinnamon, to taste nutmeg, to taste

Our grandparents used to make their own butter, cook with lard, fry their foods, drink full cream milk and they still looked so healthy while living so heartily. How did they do it? For starters they ate less, but their food was also healthier. Today we cut carbs, remove fat, cook less, eat more, consume genetically modified, artificially sweetened, processed foods and spend most of our time sitting. See the difference?

What Can We Learn From How Grandma and Grandpa Used To Eat?

Our grandparents used to make their own butter, cook with lard, fry their foods, drink full cream milk and they still looked so healthy while living so heartily.

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