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Log your calories after you eat, not before. And definitely not during. | Here's How To Count Calories Without Hating Life � From People Who Tried It

Here's How To Count Calories Without Hating Life — From People Who Tried It

quick home workouts

15 Fitness Cheat Sheets to Help You Work out Like a Boss

Fit in a Killer Cardio Workout in 15 Minutes! Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this cardio burner.

I want to live long enough to see my kids raise a family.

You don't need a reason to workout. Just do it because it makes you feel good! We should all be training for life, mother f'ers lol! sorry about the swearing but its to good not to post!

5 Reasons Your Struggle With Changing Your Eating Habits and Some Tips to Help You Out

5 Reasons You Struggle to Change Your Eating Habits and Some Tips to Help You Out

5 Reasons Your Struggle With Changing Your Eating Habits and Some Tips to Help You Out. Weight loss tips and motivation.

Beginner Running Tips

Beginner running tips from a beginner runner. I never enjoyed running but now I am. Here are some tips from me, a beginner runner, for you a beginner runner, cause I know what it's like to hate running.

Life Hacks

30-day workout program for college/high school students to do in their room or dorm with little to no equipment!

workout program for college/high school students to do in their room or dorm with little to no equipment.or a hospital room after work!

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC] via @dailyburn

This Is What 200 Calories of Nuts Looks Like

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

Rock Your Core: Circuit Workout

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get F

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