Tara Stiles is a former model and famous yoga instructor whom I've read a lot about recently. She seem really cool and is even Deepak Chopra's personal yoga instructor. If you like yoga, I think you'll find her webpage pretty neat.
namaste- I honor the place in you in which the entire universe dwells. I honor the place in you which is of Love, of Truth, of Light and of Peace. When you are in that place in YOU and I am in that place of ME.
Om - the sound of the universe itself. The imperishable sound is the seed of all that exists. The past, the present, the future. - all are but the unfolding of OM. And whatever transcends the three realms of time. That indeed is the flowering of OM.