Words of the tongue.I like to think of it like this - Every word you speak is like a seed.it will take root one way or the other.speak positive and encouraging words. Build others up rather than tearing them down.
"Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it. Assaad ill go a step further & say let go of ANONE who doesn't believe it!