Sounds great, but I've read 1 pound of muscle is good for 50 calories per day. add 10 lbs of muscle you will burn 500 extra calories per day, which is 3500 extra calories per week. That equals 1 lb of weight loss per week.
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)