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Love me freakin fitness class! The girls are amazing and love to hang out w Dora:) 4 nights of working out is worth it! I hate being away from the boys but, it's to be healthy for them:)

Sounds great, but I've read 1 pound of muscle is good for 50 calories per day. add 10 lbs of muscle you will burn 500 extra calories per day, which is 3500 extra calories per week. That equals 1 lb of weight loss per week.

I'm starting to see definition in my legs... So I guess you can say things are getting pretty serious. #legdefinition #squats #deadlifts

fitness humor - funny exercise quote - gym humor - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

gymaaholic:  When Someone Takes The Machine You WantedOh man, that ruins my workout.http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

How to Break Your Sugar Addiction in just one week! #skinnyms #cleaneating #cleaneatingdietdetox

How to Break Your Sugar Addiction in just one week! #skinnyms #cleaneating #cleaneatingdietdetox

This should be applied to all obstacles in life

Motivational quotes about fitness and dieting : I needed this one today. Feeling pretty weak, but I have come such a long way si…

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

Running for Weight Loss: an Efficient Way to Burn Calories

Running to Lose Weight - The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here! - Learn how to lose weight running

Do It For You Not Them | rebelDIETITIAN.US

Rebel Dietitian and Proud Texas Girl Ready to Rock Your Healthy Soul -- Eat Clean, Train Mean, Live Green :)) !

May be there's hope!

I don't have money but what I do have are skills skills that make dangerous in the gymski

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!

7 calorie torching kettlebell moves {hiit workout}

torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity wo (Wod Workouts)

Workout nutrition is a dime a dozen--so many schools of thought! What do you believe? What do you do? Check out the basics here that apply to most everyone IF you have an "athlete" mindset (#ChampionMindset)

Workout nutrition is a dime a dozen--so many schools of thought! Check out the basics here that apply to most everyone IF you have an "athlete" mindset (

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