Bring light into the darkest month | A review of research published last year by the Journal of Clinical Psychology found that even meditating about being kind causes us to release stress-reducing hormones, boosts our immune system and has a positive impact on areas of the brain tied to emotional processing.
The health benefits of walnuts They can reduce the risk of breast cancer. ... They're packed with omega-3 fatty acids. ... They can reduce risk of diabetes. ... They contain antioxidants that boost heart health. ... They can help you deal with stress.