Explore Labor And Birth, Exercise Ball, and more!

Here are some great labor positions to use with a birth ball, including just sitting on the ball.

5 Positions on a Birth Ball in Labor

How to use a birthing ball for pregnancy, labor and birth, including safety and positon suggestions.

Soothing Labor Positions — Click through to see them all.

Labor Positions to Ease Pain (with Photos)

Said by a mother:"Soothing Labor Positions. practiced all these! Birth ball was a great investment, after baby was born when she wanted to be rocked to sleep and my back was aching I just sat on the ball and bounced til she was fast asleep!

Exercises to help you cope better with labour Contractions

During first and second stage labour there are many exercises that you can do to help you cope with labour contractions and keep you focused.

Keep calm... Birth is normal

Childbirth is not a dangerous disease. It is a normal function of a woman's body. Birth is normal. Natural birth is beautiful. Complications need to be medically managed. Birth in itself should not be.

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Birth Balls and Labor - How To Use Infographic

This worked so well for me during labor! birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

Birth ball / exercise ball during pregnancy, birth and after

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

Click here for the ultimate home birth kit checklist: 33 must-have items for your home birth! www.growingslower.com #naturalbirth #homebirth

33 Must-Haves for Your Homebirth Kit

300,000 women will be giving birth with you today.

How to Rock a Long and Difficult Birth

Did this exercise so many times in the last few weeks of my pregnancy with G and I swear it's why I had a fast, natural labor.

Did this exercise so many times in the last few weeks of my pregnancy with G and I swear it's why I had a fast, natural labor. ~ I would LOVE a fast, natural labor this time around.

I love my exercise ball! Some things to help get baby in a good position and relive pain in hips/pelvis.

I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

Hands and Knees*: Get on all fours on the bed, a yoga mat or on the floor.Standing and Leaning (not shown):Lean forward on a birthing ball, bed or partner.

Labor Positions to Ease Pain (with Photos)

7 birthing positions Hands and Knees*: Get on all fours on the bed, a yoga mat or on the floor.Standing and Leaning (not shown):Lean forward on a birthing ball, bed or partner.

Stretches To Induce Labor

Stretches to Induce Labor

Because some sources warn that you should avoid caffeine during pregnancy due to increased risk of preterm labor, you might wonder whether you could use.

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