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8 Ways to Teach Mindfulness to Kids - Don't be misled by the picture (I can't imagine my kids meditating :) - There are some great little exercises in here to help kids (and parents!) appreciate the present.

8 Ways to Teach Mindfulness to Kids - Don't be misled by the picture (I can't imagine my kids meditating :) - There are some great little exercises in here to help kids (and parents!) appreciate the present.

Mindfulness is good for us, and it is great for our kids. Some simple tips and exercises to get you started teaching #mindfulness to your children!

10 Ways to Teach Mindfulness to Kids

Mindfulness is good for us, and it is great for our kids. Some simple tips and exercises to get you started teaching #mindfulness to your children!

How to explain mindful colouring to kids plus where to go to get awesome colouring pages for kids and adults

How to Explain Mindful Colouring to Kids

This technique will take you through your five senses to help remind you of  the present. This is a calming technique that can help you get through  tough or stressful situations. Take a deep belly breath to begin.

This technique will take you through your five senses to help remind you of the present. This is a calming technique that can help you get through tough or stressful situations. Take a deep belly breath to begin.

Children who put toys in their mouths, chew on their clothing or bite their pencils at school may be seeking oral motor/sensorimotor input to help their bodies reach an optimal arousal level. We want to provide them with strategies to get this input in an appropriate manner. Here is a list of alternative strategies to …

Children who put toys in their mouths, chew on their clothing or bite their pencils at school may be seeking oral motor/sensorimotor input to help their bodies reach an optimal arousal level. We want to provide them with strategies to get this input in an appropriate manner. Here is a list of alternative strategies to …

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