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There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods

Say hello to your stereotypical trying-to-be-healthy Monday recipe. Like the many Mondays that have come before, I attempt to lure you in…

Say hello to your stereotypical trying-to-be-healthy Monday recipe. Like the many Mondays that have come before, I attempt to lure you in…

Get inspired and motivated with these fitness quotes. Stay on track with being healthy and happy with these empowering sayings and quotes. Hang these quotes up in your room or where you workout for an added boost of motivation.

Get inspired and motivated with these fitness quotes. Stay on track with being healthy and happy with these empowering sayings and quotes. Hang these quotes up in your room or where you workout for an added boost of motivation.

Time for motivational quotes by between.sets You do you our fam don't need haters  . #goals #success #journey #hardwork #fitnessmodel #fitnessaddict #motivation #determination #focus #instagym #instadaily #instahealth #instaquote #motivationalquotes #sayings #bodybuilding #healthy #fitspo #fitspiration #fitfam #gym #gymlife #doyouevenlift #monday #mondaymotivation #mondayfunday #chestday #betweensets

Time for motivational quotes by between.sets You do you our fam don't need haters . #goals #success #journey #hardwork #fitnessmodel #fitnessaddict #motivation #determination #focus #instagym #instadaily #instahealth #instaquote #motivationalquotes #sayings #bodybuilding #healthy #fitspo #fitspiration #fitfam #gym #gymlife #doyouevenlift #monday #mondaymotivation #mondayfunday #chestday #betweensets

Lets just say that a bowl of chocolate  was much needed this Monday morning...and at least this chocolate #smoothiebowl is pretty #healthy thanks to hidden zucchini squash and  spinach! Topped with the usual addictions (@sunbutter  @enjoylifefoods trail mix homemade #glutenfree granola). What's your favorite comfort food when you're tired/worn out? I love having #nicecream hiding in my freezer for easy defrosting and devouring . To see my other 6 #freezer staples (plus some #vegan and #paleo…

Lets just say that a bowl of chocolate was much needed this Monday morning...and at least this chocolate #smoothiebowl is pretty #healthy thanks to hidden zucchini squash and spinach! Topped with the usual addictions (@sunbutter @enjoylifefoods trail mix homemade #glutenfree granola). What's your favorite comfort food when you're tired/worn out? I love having #nicecream hiding in my freezer for easy defrosting and devouring . To see my other 6 #freezer staples (plus some #vegan and #paleo…

Get inspired and motivated with these fitness quotes. Keep on track with staying healthy and happy with these empowering sayings and quotes. Hang these quotes up in your room or where you workout for an added boost of motivation.

7-Day ALDI Clean Eating Menu Plan Who says eating healthy has to be expensive?  ALDI has a lot of clean eating choices available for less, no coupon-clipping required!  Here is a sample 7-Day ALDI Clean Eating Plan. Want MORE motivation?  Join our next 7-Day Clean Eating Challenge! Day One: Monday Breakfast:  2-egg omelet with onions, … … Continue reading →

7-Day ALDI Clean Eating Menu Plan Who says eating healthy has to be expensive? ALDI has a lot of clean eating choices available for less, no coupon-clipping required! Here is a sample 7-Day ALDI Clean Eating Plan. Want MORE motivation? Join our next 7-Day Clean Eating Challenge! Day One: Monday Breakfast: 2-egg omelet with onions, … … Continue reading →

Like Your Style Today: Happy Healthy Mondays... Stress management...

Like Your Style Today: Happy Healthy Mondays... Stress management...

Lentils and Brussels Sprouts skillet is a delicious way of incorporating filling lentils and healthy vegetables into your weeknight meals.

Lentils and Brussels Sprouts skillet is a delicious way of incorporating filling lentils and healthy vegetables into your weeknight meals.

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