Explore Benefits Of Yoga, Health Benefits and more!

Just 3 months of this exercise resulted in a reduction of reported incidences of this heart condition. Average heart rate also fell from 67 to 61 beats per minute. The only side effect: it triggers a hormone that tells your brain to stop feeling hungry...

Five Moves to Send Back and Neck Pain Packing... I'll definitely need this for dental hygiene!

Five Moves to Send Back and Neck Pain Packing

Five Moves to Send Back and Neck Pain Packing... I'll definitely need this for dental hygiene!

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Dragon - great for hip openers and reducing lower back pain. Hold for 5min ea side. Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

Bikini Body Workout: Follow this get-lean routine and, after two weeks, it'll be time for that slow, sexy sashay out of the water.

Bikini Body Workout

Bikini Body Workout: Follow this get-lean routine and, after two weeks, it'll be time for that slow, sexy sashay out of the water.

Your sexiest arms ever are just weeks away. Foolproof arm workout from celebrity trainer Maria Guerra. Get to sweatin’! #GoRedGetFit

Your sexiest arms ever are just weeks away. Foolproof arm workout from celebrity trainer Maria Guerra. Get to sweatin’! #GoRedGetFit

5 Things:  To Relieve Lower Back Pain  Scatia, degenerative disc disease and herniated disc. Hope it works.

5 Things: To Relieve Lower Back Pain

5 Things: To Relieve Lower Back Pain Scatia, degenerative disc disease and herniated disc. Hope it works.

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Why aren’t we getting the health and vitality we deserve? We know WHAT we need to change. The missing link is HOW…

Why aren’t we getting the health and vitality we deserve? We know WHAT we need to change. The missing link is HOW…

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