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You Know You're a Runner When…

"Every runner is different, but every runner's little mound of laundry in the corner of the bedroom is the same. If you've got one, then call yourself a runner." You Know You're a Runner When…

How to Burn More Fat During Your Next Workout

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.