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Lifeway Kefir on the Menu at Chicago`s Acclaimed Nellcôte

Lifeway Kefir on the Menu at Chicago`s Acclaimed Nellcôte

Repairing your Microbiome: Making Kefir at Home

Cultured dairy is a traditional food in many cultures. When refrigeration isn’t available fresh milk can only keep for a couple of days before it spontaneously

Homemade Kimchi- Korean sauerkraut

Homemade Kimchi- Korean sauerkraut trying this next week while I have some whey

Yogurt is one of the most recognized cultured foods in North America. Often over-sweetened and generally made with low-quality ingredients, it is one of the few fermented foods easily accessible at any grocery store.  But it isn’t all it could be – not by a long shot. Good quality, probiotic-rich yogurt can be cultured fairly simply at home using the best milk available to you. Unprocessed cow’s milk, goat milk, and raw milk of all varieties can be used to make yogurt from thick to thin. It…

Yogurt is one of the most recognized cultured foods in North America. Often over-sweetened and generally made with low-quality ingredients, it is one of the few

Asian inspired sauerkraut.  Ingredients:  cabbage, salt, kale, lemongrass, galangal, serranos and jalapeno.  Fermenting in its own juice.

Asian inspired sauerkraut. Ingredients: cabbage, salt, kale, lemongrass, galangal, serranos and jalapeno. Fermenting in its own juice.

Making fermented vegetables is both a science and an art. Understanding the biological processes behind vegetable fermentation can take you a long way in making simple, delicious batches of kraut. But it is the practice of making them again and again that teaches us what goes into the best batches of these living foods.  It is true; each batch of sauerkraut is a little different than the last. The condition under which it is made greatly affects the end result, but so does the vegetable ...

Making fermented vegetables is both a science and an art. Understanding the biological processes behind vegetable fermentation can take you a long way in making simple, delicious batches of kraut.

Gluten-Free Is Me: Skillet Lasagna with Zucchini, Arugula, and Fontina

Skillet Lasagna with Zucchini, Arugula, and Fontina

Gluten-Free Is Me: Skillet Lasagna with Zucchini, Arugula, and Fontina

Satisfying Eats: Coconut-Chipotle Chicken Thighs (DF)

This is one of my favs! This is also a Dairy-Free recipe. I intended to cook this recipe in the crock pot but I stil…

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