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This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

Happy Friday, everyone! Whoo – what a week! The time change and SNOW – yes, I’m just now able to talk about the 3+ inches we got on Wednesday – really threw me for a loop, but it’s the freakin’ weekend baby and every little thing’s gonna be alright. Ok...

Friday Favorites

Happy Friday, everyone! Whoo – what a week! The time change and SNOW – yes, I’m just now able to talk about the 3+ inches we got on Wednesday – really threw me for a loop, but it’s the freakin’ weekend baby and every little thing’s gonna be alright. Ok...

i want to try this just to prove my husband wrong (he says you don't need to do ab work if you're burning calories from your overall workout-you'll just make your stomach look bigger from the big muscules underneath) lol

i want to try this just to prove my husband wrong (he says you don't need to do ab work if you're burning calories from your overall workout-you'll just make your stomach look bigger from the big muscules underneath) lol

Cardio workouts that burn 500 calories on the bike, treadmill, and stairclimber.

3 Ways to Burn 500 Calories

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