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Guys need high-tech stuff if they want to sculpt high-profile muscles, and these five pieces of essential fitness equipment are small enough to fit right in your gym bag.

Guys need high-tech stuff if they want to sculpt high-profile muscles, and these five pieces of essential fitness equipment are small enough to fit right in your gym bag.

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Slip shower caps over the bottom of your shoes before putting them in your bag. It’ll help keep bacteria, dirt, and other grody stuff from contaminating your gym bag. | Essential Cleaning Hacks For The Workout Addict

Slip shower caps over the bottom of your shoes before putting them in your bag. It’ll help keep bacteria, dirt, and other grody stuff from contaminating your gym bag. | Essential Cleaning Hacks For The Workout Addict

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

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