Cream Cheese Clouds aka Frozen Cheesecake Bites 24 clouds 1 net carb per cloud/serving 8 oz cream cheese, softened 1/2 cup unsalted butter, softened 3/4 cup granular Splenda (or sweetener of choice) 1/2 tsp vanilla (I used 1/4 tsp lemon and 1/4 tsp vanilla)

Cream Cheese Clouds aka Frozen Cheesecake Bites 24 clouds 1 net carb per cloud/serving 8 oz cream cheese, softened 1/2 cup unsalted butter, softened 3/4 cup granular Splenda (or sweetener of choice) 1/2 tsp vanilla (I used 1/4 tsp lemon and 1/4 tsp vanilla)

Yummy low carb and gluten free cream cheese cookies. These tasty sugar free cookies can be pressed or cut into festive shapes for any holiday. Keto LCHF Dessert Recipe

Yummy low carb and gluten free cream cheese cookies. These tasty sugar free cookies can be pressed or cut into festive shapes for any holiday. Keto LCHF Dessert Recipe

A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender for less than a minute. LCHF Keto Weight Watchers THM Banting Recipe

A healthy low carb peanut butter chocolate milkshake that is quick and easy to prepare. Just blend the ingredients in your blender for less than a minute. LCHF Keto Weight Watchers THM Banting Recipe

Why We Crave Crunch  The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy  foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is sensual part of the eating experience of sound. The crunchy sensation we experience is more significant for the sounds it makes inside our heads. The internal noises of chewing always happen as we eat,

Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is sensual part of the eating experience of sound. The crunchy sensation we experience is more significant for the sounds it makes inside our heads. The internal noises of chewing always happen as we eat,

Interested in trying a low carb and gluten free coconut flour pizza crust that even a teenager will love? This pizza crust recipe got thumbs up from my daughter.

Interested in trying a low carb and gluten free coconut flour pizza crust that even a teenager will love? This pizza crust recipe got thumbs up from my daughter.

Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack!

Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack!

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