9 Prenatal Stability Ball Exercises — Preggercise

9 Prenatal Stability Ball Exercises — Preggercise

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce ontheyre a great way to improve strength, cardio endurance, and balance

Stability balls (also called exercise balls, balance balls, Swiss balls, or fitness balls) are more than just fun to sit and bounce ontheyre a great way to improve strength, cardio endurance, and balance

Stability ball workout. The link takes you to a tumblr with various posters, but the pin itself is handy.

Stability ball workout. The link takes you to a tumblr with various posters, but the pin itself is handy.

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