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Sculpt Your Hamstrings with this workout! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl  4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge #legs

Sculpt Your Hamstrings with this workout! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge #legs

64921 - DUDE AH LIKE WOOW where do i even start ok first of all ty for loving destiel as much as i do rly love having someone that relates to that tbh but ur like the cas to my dean in our gay day dream like what would i do without being able to talk to you about food and tv shows like???? I LOVE YOU ♥

64921 - DUDE AH LIKE WOOW where do i even start ok first of all ty for loving destiel as much as i do rly love having someone that relates to that tbh but ur like the cas to my dean in our gay day dream like what would i do without being able to talk to you about food and tv shows like???? I LOVE YOU ♥

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