Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!
Buddhism is a religious teaching that is based on Prince Siddhārtha Gautama over 2,600 years ago. Also referred to as the Buddha, Gautama became a great ruler through his experiences with the fours sights. Determined to seek the truth of life, his revelation resulted in his teachings of the four noble truths of symptom, diagnosis,