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my goals

Drinking water, Working out, Healthy eating, Sleeping well.I have been doing all of these except working out. It's time I added exercise to my new healthy-living lifestyle.

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Words of Wisdom – Tips on Staying Inspired

Words of Wisdom – Tips on Staying Inspired

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

I am as entry level as it gets and ready as I will ever be.  May as well get started!

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

10 Foods To Keep In Your Fridge

Health Quote - If You Keep Good Food in Your Fridge, You Will Eat Good Food - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.

Meriendas saludables fáciles de hacer

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

Breakfast is the most important meal of the day, but sadly many people skip it because they are in a hurry. Here are some fast healthy breakfasts that people can grab on the go.

20 Cheap and Healthy Recipes Easy Enough For Any College Student

Need a little motivation? (31 photos) - need-motivation-13

11 tips for Starting an Exercise Plan and Finding the Motivation to Stick to It (The Mom Edition

It's true. It may be hard to pull myself out of bed at and workout, but I never regret it. I always, always regret not working out though!

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