During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!
Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527ea3000c9421.13805398
#INFOgraphic > Running Shoe Selection Tips: Time for new running shoes? Reading this guide you will learn more about feet anatomy and the technical specifications you should consider before buying a new pair of running shoes. > http://infographicsmania.com/running-shoe-selection-tips/