;)

Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.

Run with your heart instead of your mind. When you think with your mind, you think of the things you can and can't do. But when you run with your heart you forget about what you can't do, and you just go out and do it. Run.

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

The Only Motivation You Need to Keep That Fit Resolution

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

For more  Flickr Running Motivation Posters go to: http://www.runnersblueprint.com/blog/11-flickr-running-motivation-posters/

For more Flickr Running Motivation Posters go to: http://www.runnersblueprint.com/blog/11-flickr-running-motivation-posters/

except in the summer in florida its toooooo hot to just go at anytime. morning or night. period. lol

except in the summer in florida its toooooo hot to just go at anytime. morning or night. period. lol

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