Be amazed at the amount of sugar in raisins. not but them thinking they are a healthy option. They are natures candy. it is better to eat a handful of grapes with their water and fibre. | ditchthecarbs.com
Be careful what you eat. Foods you thought were healthy! → http://www.rxwiki.com/slideshow/unhealthy-effects-seemingly-healthy-foods?utm_source=website&utm_medium=DTC-pinterest-RxWiki&utm_campaign=unhealthyfoods_1.20 photo credit: sugarstacks.com
Fresh / Healthy Kale: At just 33 calories, one cup of raw kale has: - Nearly 3 grams of protein. - 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) - Vitamins A, C, and K. - Folate, a B vitamin that's key for brain development. - Alpha-linolenic acid, an omega-3 fatty acid.