Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html
Check out this graphic we designed breaking down the differences between Monounsaturated fats, polyunsaturated fats, saturated fats, and trans fats! This will help answer the question: What is a MUFA? And will break down the differences between these 4 types of fat!
It can be tough to stay on a clean-eating track when your spirits drop. Your first instinct might to be to reach for sugary treats and trans-fat laden junk food to pull you out of the doldrums. The inevitable upshot of your moment of weakness will be a blood sugar spike, then a mood crash ...
Restaurant French Fries Hamburgers and Chicken and Fish Sandwiches Fried Chicken Purchased Cookies Purchased Doughnuts and Baked Goods Cakes and Pies Frozen Meals Frozen Meals Regular Soft Drinks Flavored Water Purchased Smoothies Purchased Fruit Beverages Milkshakes Frozen Pizza Restaurant Pizza
Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms)  and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.