Although my main focus is my health.... I've been working on changing/improving all aspects of my life. Since March, I've distanced myself from several friends/family members. It's amazing what happens to your soul when you cut off everything that causes pain sadness and anger. Investing too much time and effort on the wrong people hurts you more than you can imagine. Evaluate those around you and know it's YOUR choice to have people in our lives!
An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom
8 Tips to Reset Your Gut and Get Rid of Inflammation
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth
We all know that certain types of food can cause high blood pressure. Among these are foods high in fat and sodium content. But did you know that other foo
Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until depleted soils from which our food comes are brought into proper mineral balance? #health #healthy #healthylife #healthyfood #life #living #healthyeating #healthychoices #healthydiet #magnesium #magnesiummiracle #minerals #quotes