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Snacks for Lowering Blood Pressure Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks. By Sally Kuzemchak, MS, RD

Snacks for Lowering Blood Pressure Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks. By Sally Kuzemchak, MS, RD

Fried Eggs with Pasta....This brings childhood memories...Still a favorite of mine.   Pasta, oil, garlic, fried eggs and parmesan cheese.  I always cook the eggs all the way through and then cut it up to toss with the pasta.

Recipe of the Day: Spaghetti With Fried Eggs

Sweet Potato Bacon Bites!

Sweet Potato Bacon Bites

Topped with crisp bacon, green onions and sour cream, these baked sweet potato bacon bites are incredible. For best results, look for sweet potatoes that are long and thin, roughly 2 inches wide.

ginger + lemongrass infused thai soup with crispy tofu and wild rice — sobremesa | dairy free vegetarian recipes best shared

ginger + lemongrass infused thai soup with crispy tofu and wild rice — sobremesa dairy free vegetarian recipes best shared

15 Most Popular Healthy Crock-Pot Recipes

15 Most Popular Healthy Crock-Pot Recipes

Healthy Crock Pot Jalapeno, Chicken & Sweet Corn Soup - Krafted Koch An easy and healthy soup recipe perfect for entertaining guests over Easter weekend!

Incredibly delicious Grilled Turkey and Cheese sandwiches with a southwestern flair and homemade chipotle mayo. This is a turkey sandwich unlike any other you've tasted...

Incredibly delicious Grilled Turkey and Cheese sandwiches with a southwestern flair and homemade chipotle mayo. This is a turkey sandwich unlike any other you've tasted. (Soup And Sandwich Recipes)

Channel your inner Julia Child with this easy Beef Bourguignon! A classic Beef Bourguignon recipe with a few tweaks but the kicker is this recipe is made in a slow cooker! | joyfulhealthyeats.com

Crock Pot Beef Bourguignon

Channel your inner Julia Child with this easy Beef Bourguignon! A classic Beef Bourguignon recipe with a few tweaks but the kicker is this recipe is made in a slow cooker!

Walliserplatte - typical Swiss country lunch. I could live on this! :)

Walliserplatte - typical Swiss country lunch. I could live on this! :)

Spicy Guacamole Shrimp Bites. Fast, easy, and SO addictive! The perfect appetizer recipe for your next party.

Spicy Shrimp Guacamole Bites are the perfect appetizer recipe for any party! Store bought tortilla chips topped with guacamole and juicy roasted shrimp.

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Cho colate Peanut Butt er Banana Stuffed French Toast - A decadent twist on peanut butter and banana sandwiches! Great for lazy weekend mornings or holiday brunches! Easy and the BEST French toast ever!

This recipe for My Best Chili is a major favorite around here! It's a hearty, warming chili made with ground beef, bacon, sausage, and just the right amount of kick.

This recipe for My Best Chili is a major favorite around here! It's a hearty, warming chili made with ground beef, bacon, sausage, and just the right amount of kick. (recipes with sausage and bacon)

Share573 Pin618 Tweet +1Shares 1KDelicious Slow Cooker Cream of Chicken Soup you will cook again and again. Weather is changing so quick nowadays… a warm soup is always appreciated in cooler evenings. This slow cooker Cream of Chicken and Wild Rice Soup is everything it should be… creamy, comforting, loaded with chunks of chicken, carrots, …

Delicious Slow Cooker Cream of Chicken Soup you will cook again and again. Creamy, comforting, loaded with. READ MORE.

Sugar cookie cups pair perfectly with the refreshingly tart lemon curd filling in these Lemon Meringue Cookie Cups! MomOnTimeout.com

Lemon Meringue Cookie Cups recipe is perfect for summer! Sugar cookie cups pair perfectly with the refreshingly tart lemon curd filling in this easy desserts recipe!

Lemon Citrus Cod with Vegetables Recipe : Ted Allen : Food Network - FoodNetwork.com

Lemon Citrus Cod with Vegetables

Vadouvan Naan Bread with Salted Coconut Butter Recipe from the movie "The Hundred-Foot Journey"

Looking for a tasty appetizer to try at your next event? We love this Vadouvan Naan Bread with Salted Coconut Butter recipe!

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