Snacks for Lowering Blood Pressure Whole grains, low-fat dairy products, nuts, seeds, fruits, and vegetables are all major players in the DASH diet (Dietary Approaches to Stop Hypertension), an eating plan developed by the National Institutes of Health and proven to lower blood pressure. We've incorporated them into these healthy snacks. By Sally Kuzemchak, MS, RD
Cho colate Peanut Butt er Banana Stuffed French Toast - A decadent twist on peanut butter and banana sandwiches! Great for lazy weekend mornings or holiday brunches! Easy and the BEST French toast ever!