Do you know how sometimes you have a bad day, and it may cause you to be a bit short with your kid or partner? And then, later, you go to them and say: I am sorry I was short with you, I was just worried/tired/busy/other, … We all do that, right? Well, not the toxic person. They live in a blissful world where nothing is ever their responsibility. When bad things happen, it is because the world is against them! When they are raging abuse at you, it is because YOU made them angry.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!