No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating!
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
7 Days Fitness Challenge - Kickstart Your Metabolism!
8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. These workouts focus on every major problem area so you can alternate between them however you want.