Explore Dance, For Everyone, and more!

Music these days

Music these days

Post with 23401 votes and 398318 views. For everyone starting to try to workout, check this out

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain


11 High Intensity Workout Several different workout regiments along with nutrition, recipes and other healthy recouse

This 30 day muffin top challenge is designed to hit your belly at all angles.

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

Shoulder Workout Poster

Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.

Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health

Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Movie themed workout, assassins workout, batman workout, Spider-man workout  avengers workout, wolverine workout, storm trooper workout, Jedi workout, hunger games workout

Assassin's Creed Batman Spiderman Avenger's Wolverine Storm Trooper Jedi and Hunger Games styled workout.

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!:

8 Moves to Banish Back Fat

12 Minute Tabata Workout

12 Minute Tabata Workout (Eating Bird Food)

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.