The secret sauce in this exercise: use your abs to control your movement on the way down. Uncurl slowly instead of just letting gravity pull you down. Lie on your back with a three- to five-pound dumbbell in each hand. Raise your arms straight up
The Superman ball lift is a bum-challenging variation on your standard Superman: Lie on your belly, and hold an exercise ball between your feet. Engage your abs, and extend your arms straight out in front of you. As you inhale, squeeze the ball and lift
Low to High Woodchop: This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn't require a lot of space, so you can do it almost anywhere. Use a five- to dumbbell or a me
Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possib.