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Note to self: Just remember in 20 seconds that junk food will be gone. The taste will be over and all that will be left is REGRET just like last time !

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

My Pursuit Of Fitness

AW Fitness Gym Exercise Bike Bicycle Cycle Trainer Cardio Workout Indoor Home

Learn how to lose weight fast burn fat and get toned with the Zero To Toned free 5 day course.

3500 calories = 1 lb of fat

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Agree 100%! I didn't start seeing results in my stomach until my diet changed, no matter how much core work I did. 6 pack here I come!

How to boost metabolism and lose weight easier - great info! You wear what you eat. No matter how much you go the the gym, if you don't eat healthy you will never reach your goal.

Fit Personality - In case you guys need as much motivation as I do!!!

workoutandhealth: Workout, exercises (Its no piece of cake.)

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yumeninja: “ What Is The 2 Week Diet? The 2 Week Diet is the diet program for safe, rapid weight loss. Based on a decade of scientific research, it promises pounds of body fat in just

Ako nga eto..hehe gustong pumayat kulang naman sa effort..kain ng kain..reklamo ng reklamo na di nababawasan ng timbang..hay gusto ko naman pumayat..kahit hindi na gaya ng dalaga pa na 45kgs..kahit 49kgs.nalang haha..di na kasi bagay daw sa mukha ko ang payat na payat kasi matanda na magdadry na daw tingnan..Pero ok narin naman na ang 52kgs.na weight ko now..when I gave birth to our 1st baby I weighed 82kgs..imagine from 45 to 82..and the baby is only 3.3kgs/7.26lbs..dahil I'm a very young…

I'm working on it! Weight Loss Motivation: ”Don’t you dare complain about your weight if you’re not doing anything about it!

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