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LADIES  PSA.  1) Protein Powder will not make you bulky.  2) It's not just *for men*  3) I guaranteeeeee you are probably not hitting your protein intake  to truly reach your goals..Even when you say to me..."but I have chicken every day"!! 4) The whole drink 2 shakes & eat one meal thing is BS. Your body needs FOOD & CALORIES otherwise - you will put yourself into starvation mode.  5) please ditch the 1200 calorie rule diet...PLEASE...I know it is tough, but I PROMISE YOU.  6) MACROS are…

LADIES PSA. 1) Protein Powder will not make you bulky. 2) It's not just *for men* 3) I guaranteeeeee you are probably not hitting your protein intake to truly reach your goals..Even when you say to me..."but I have chicken every day"!! 4) The whole drink 2 shakes & eat one meal thing is BS. Your body needs FOOD & CALORIES otherwise - you will put yourself into starvation mode. 5) please ditch the 1200 calorie rule diet...PLEASE...I know it is tough, but I PROMISE YOU. 6) MACROS are…

Banana-Chocolate-Strawberry love AKA Breakfast.  13g of protein and only 130 calories in my Nutrishake.  I can just add water or almond milk and drink it.  Usually for breakfast  I'll add in some fruits for a little extra fun. A protein shake is your recommended breakfast while on the 72-hour weight loss system. You want a breakfast that fills you with protein (so you won't be hungry) but not with calories (so you can lose weight).

Banana-Chocolate-Strawberry love AKA Breakfast. 13g of protein and only 130 calories in my Nutrishake. I can just add water or almond milk and drink it. Usually for breakfast I'll add in some fruits for a little extra fun. A protein shake is your recommended breakfast while on the 72-hour weight loss system. You want a breakfast that fills you with protein (so you won't be hungry) but not with calories (so you can lose weight).

"So, if you’re looking for something fun that you can do with your kids (notice I did not say healthy, I said fun) then give this a try.  We did it a few times before finally figuring out what made it look cool." - See more at: http://heidistjohn.com/just-for-fun/just-for-fun-and-learning#sthash.yBFXVz43.dpuf

"So, if you’re looking for something fun that you can do with your kids (notice I did not say healthy, I said fun) then give this a try. We did it a few times before finally figuring out what made it look cool." - See more at: http://heidistjohn.com/just-for-fun/just-for-fun-and-learning#sthash.yBFXVz43.dpuf

I’m not much of a prankster but I’m all for some fun and giggles with my kids. This April Fool’s I thought I’d give them a sweet treat with just a tiny little surprise. They’ll jump for a taste of some sweet juice with an irresistible straw but they won’t be able to drink this treat!

I’m not much of a prankster but I’m all for some fun and giggles with my kids. This April Fool’s I thought I’d give them a sweet treat with just a tiny little surprise. They’ll jump for a taste of some sweet juice with an irresistible straw but they won’t be able to drink this treat!

Today was day 2 of wearing #lipsense for me so I figured I'd share a little before/after pic and my first impressions of it.  . The before picture was taken at 10am this morning immediately after application. The after picture was taken at 8:30pm. So 10 1/2 hours later and after two meals a couple of snacks multiple drinks lots of kisses and a workout. I did not reapply the color at all during the day but I did put the gloss on a few times since my lips were dry and they're already starting…

Today was day 2 of wearing #lipsense for me so I figured I'd share a little before/after pic and my first impressions of it. . The before picture was taken at 10am this morning immediately after application. The after picture was taken at 8:30pm. So 10 1/2 hours later and after two meals a couple of snacks multiple drinks lots of kisses and a workout. I did not reapply the color at all during the day but I did put the gloss on a few times since my lips were dry and they're already starting…

If you're in #amsterdam or planning to go do yourself a favor & make a reservation @mrporter_official (or just show up & have some personnel cocktails while you wait like we did) If you're in a small group of 2-4 request the #chef 's table where you sit side by side & can see the kitchen staff in action from an L shaped stainless steel counter table that's front and center So much better than a regularly table IMHO because you're entertained with live iron chefs. Had so much #fun interacting…

If you're in #amsterdam or planning to go do yourself a favor & make a reservation @mrporter_official (or just show up & have some personnel cocktails while you wait like we did) If you're in a small group of 2-4 request the #chef 's table where you sit side by side & can see the kitchen staff in action from an L shaped stainless steel counter table that's front and center So much better than a regularly table IMHO because you're entertained with live iron chefs. Had so much #fun interacting…

I'm quitting my job to pursue anxiety full time!

I'm quitting my job to pursue anxiety full time!

Could you be our eloping couple on Waikiki Beach on 10th or 11th March?  Looking for a lighthearted and in love couple to help us explore Waikiki and show off this gorgeous elopement location.  I have dresses and accessories for our couple and we will have a lot of fun as we investigate places to visit on an elopement to Waikiki.  Food and drinks provided and you'll get some awesome images from your time with us.  Gentlemen to provide own relaxed formal wear (this is Hawaii after all!)…

Could you be our eloping couple on Waikiki Beach on 10th or 11th March? Looking for a lighthearted and in love couple to help us explore Waikiki and show off this gorgeous elopement location. I have dresses and accessories for our couple and we will have a lot of fun as we investigate places to visit on an elopement to Waikiki. Food and drinks provided and you'll get some awesome images from your time with us. Gentlemen to provide own relaxed formal wear (this is Hawaii after all!)…

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